How to Effectively Set, Achieve and Maintain Health Goals
Download the workbook. [PDF]
March 2012 [PDF]
- What You Need to Know About Cholesterol
- Meats and Alternatives
- Physical Activity and Mental Health
- Kidney Bean, Chicken and Mango Salad Recipe
February 2012 [PDF]
- Cannabis and Health
- Dietary Supplements
- How to Properly Clean Your Ears
- Spicy Stir-Fried Tofu With Corn, Green Beans and Cilantro recipe
January 2012 [PDF]
- What you can do to reduce your risk of cancer
- Grains
- Fiber
- Easy Chili and Three Bean Salad recipes
December 2011 [PDF]
- Why We Overeat
- Some Strategies to Avoid Overeating
- Resiliency and Health
- Optimism
- Red Lentils, Roasted Acorn Squash, and Cilantro and Lime Bulgur recipes
November 2011 [PDF]
- Does it Cost More to Eat Healthy?
- Tips for Reducing Your Food Bill
- Fruit and Vegetables
- Study Drugs?
- Feijoada and Tasty Chicken Wraps recipes
October 2011 [PDF]
- Think your way to better health
- Attitude is everything
- Critical thinking
- Cognitive restructuring
- Socratic questioning
- Omelette recipes
September 2011 [PDF]
- Energy drinks
- Your questions about anxiety answered
- Dairy products
- Tomato and Chickpea Salad recipe
- Spicy Stir-fried Veggies and Tofu recipe
March 2011 [PDF]
- 6 Things you can do to Keep Your Immune System Strong
- What to Look for in a Food Label
- Vegetable Stew recipe
February 2011 [PDF]
- Nuts
- How to say "no"
- How to estimate your daily calorie needs
- Pepper, Onion and Sweet Potato Frittata recipe
January 2011 [PDF]
- Healthy Living Benefits You and the Environment
- Is Your Gambling a Problem?
- Omega-3’s
- Moderate- and Vigorous Physical Activity
- Thai Vegetable Curry recipe
December 2010 [PDF]
- What you can do to prevent getting a cold or the flu
- Signs that you have a cold or the flu
- Treating a cold or the flu
- The proper way to wash your hands
- Basic soup recipe
- Lentil soup and chicken soup recipes
November 2010 [PDF]
The Body Image Issue
- What is body image?
- Factors associated with body image satisfaction and dissatisfaction
- Men and body image
- Advertising and body image
- Digital manipulation in the media
- How to improve your body image
- Oatmeal cookies recipe
October 2010 [PDF]
- Health-related websites worth a visit
- Sweet potato and black bean recipe
- Questions you should be able to answer about your medications
- How to evaluate the reliability of information on health-related websites
- Does smoking reduce stress?
September 2010 [PDF]
- How to plan a day of healthy eating
- Spicy Wedged Potatoes recipe
- The power of monitoring
- Build your problem solving skills to improve your health
Worksheet to Plan a Day of Healthy Eating - large (PDF)
Worksheet to Plan a Day of Healthy Eating - small (PDF)
March 2010 [PDF]
- Stress and stress management
- Problem- and cognition-oriented stress management strategies
- Short-term stress management strategies
- Alcohol and drugs
- Whole wheat banana bread recipe.
Stress Management - A Practical Guide [PDF]
February 2010 [PDF]
- What is Good Mental Health?
- 10 Things You Can Do to Improve Your Mental Health
- Mental Health and the Social Determinants of Health
- A Quick Look at Mental Illness
- 7 Things Everyone Should Know About Mental Illness
- Chicken Fajitas recipe
January 2010 [PDF]
- What is healthy sexuality?
- Three strategies for healthy sexuality
- Sweet potato mash, microwave sweet potatoes and mango salsa recipes
- 16 safer sex practices
- 10 steps to using a condom
- What makes relationships healthy?
- Sexuality, relationships and the social determinants of health
December 2009 [PDF]
- Are you getting enough quality sleep?
- Strategies for getting better sleep
- Cognitive approach to sleep problems
- Pharmacological approaches to sleep problems
- Curried Lentils and Gaby’s Crepes recipes
- Quitting smoking for good
- Tobacco, sleep and the social determinants of health
Quitting Smoking for Good [PDF]
November 2009 [PDF]
- Are you at a “healthy” weight?
- Healthy Weight: What the research shows works
- Weight and the Social Determinants of Health
- A cognitive approach to achieving a healthy weight
- Chili and Cuban Black Beans and Rice recipes
October 2009 [PDF]
- How much physical activity is needed to reap the benefits?
- Attitude and exercise
- Physical activity and the social determinants of health
- What makes being active easier?
- Active transportation
- Fruit crisp and fruit cobbler recipe
September 2009 [PDF]
- What makes a diet "healthy"?
- Oven Roasted Vegetables, and Easy Guacamole
- Practical ways to improve your diet
- How to assess and monitor your diet
March 2009 [PDF]
- Happiness and Health
- Emotional Eating
- Spaghetti & Veggie Frittata
- Rating vegetables
- Cholesterol
February 2009 [PDF]
- Sugar, sodium and fat: Reduce them in your diet and you likely won't miss them
- Excessive daytime sleepiness
- Metabolic syndrome
- Priorities, priorities
- Vegetable broth and vegetable soup recipe
January 2009 [PDF]
- Can you "boost" your metabolism?
- Shisha and health
- Recipe of the month: 5 Ingredients, 4 Meals
- Online & video games
- Learn to listen
December 2008 [PDF]
- Caffeine and Health
- How to Make a Stir-fry, Easy Sweet and Sour Stir-fry Sauce
- Is Organic Food Worth the Extra Cost
- How to Treat a Sprain
- Preventing Cancer
November 2008 [PDF]
- Answers to common questions about stress
You can also read Stress Management - A Practical Guide [PDF] - Is my relationship healthy?
- Addressing common concerns about vaccines
- Chicken pot pie recipe
October 2008 [PDF]
- The Many Benefits of Regular Physical Activity
- Easy Vegetarian Irish Stew Recipe
- Three "Burning" Questions About Exercise
- Making Room for Physical Activity
- Physical Activity Resources at Concordia
September 2008 [PDF]
- Finding reliable information about sex on the Internet
- Vegetarian and vegan diets
- Chicken marinade recipes
- Bed bugs
- How to manage worry
March 2008 [PDF]
- Clearing the Smoke About Marijuana
- Anger
- Sexual Communication
- Microwave Stuffed Potatoes recipe
- Yummy Tofu Soup recipe
February 2008 [PDF]
- So You Want to Build Muscle: Here's what you need to know
- Debt and Health
- Easy Individual Pizzas recipe
- Peanut Butter, Coconut, Raisin Granola Bars recipe
- Why Are Some People Healthier Than Others?
January 2008 [PDF]
- Top 10 Things You Can Do to Improve Your Health
- Top 10 Ways to Improve Your Sleep
- Top 10 Food and Weight Myths
- Top 10 Ways to Spot a "Fad" Diet
- Top 10 Questions to Ask Yourself When Evaluating Health Information on the Internet
- Tuscan Vegetable Soup recipe
December 2007 [PDF]
- Effectively Making Changes for Better Health
- How to Set, Achieve and Maintain Health Goals worksheet [PDF]
- Winter Stew
November 2007 [PDF]
- Infectious Diseases: How they spread and how to stop them
- Vitamins and Minerals: A primer
- 6-week Bran Muffin recipe
- Thoughts and Feelings
October 2007 [PDF]
- Bringing the Canada Food Guide to Life
- A Week's Worth of Healthy Eating Following the Food Guide
- Eating Well on a Budget
September 2007 [PDF]
- Why Do People Have Sex?
- Starting and Sticking with Exercise
- Diet Soft Drinks and Health
- Breast Health
- Curried Lentils and Coriander recipe
March 2007 [PDF]
- Critical Thinking: An Indispensible Tool for Better Health
- "Are You a Good Critical Thinker?" Quiz
- Valuable Intellectual Traits
- What Prevents Us From Thinking Critically
- Build Your Critical Thinking Skills
- Vegetable Soup recipe
February 2007 [PDF]
- The Truth is Out There: Debunking health myths
- The Emergency Room: When to go and when not to go
- Using the Health Care System Judiciously
- Apple Crisp recipe
January 2007 [PDF]
- What your penis can tell you about your health
- Home-made Friend Potatoes and Curry Chicken and Spicy Red Potato Salad recipes
- About a sore throat
- About potatoes
- Understanding the energy density of foods
December 2006 [PDF]
- Anxiety
- Should you avoid fish?
- How to treat a wound
- Waldorf Salad recipe
- Artificial sweeteners
November 2006 [PDF]
- 3 Things to do to prevent a cold or the flu
- Recipes for Herbed Baby Potatoes and Individual Pizzas
- Protect your hearing
- How to eat intuitively
October 2006 [PDF]
- How to read food labels
- Fundalentil soup recipe
- "Study Drugs"
- 15 safer sex practices
September 2006 [PDF]
- Friends and health
- How to help a Drunk friend
- Moroccan Chicken Stew with Couscous
- 5 things that may surprise you about sleep
March 2006 [PDF]
- Mindful meditation
- About olive oil
- Dal recipe
- Start walking!
- What you need to know to quit smoking
February 2006 [PDF]
- Great expectations: Unrealistic expectations in relationships is not healthy
- Loneliness
- Treating a cold at home
- All about syphilis
- Therapy is better than sleeping pills
- Indonesian Fried Rice recipe
January 2006 [PDF]
- Successful weight loss: What those who have done it know
- How to develop your mission statement
- A review of Herpes
- What is the difference between moderate and vigorous exercise
- Chicken Curry recipe
December 2005 [PDF]
- The key to healthy nutrition: a focus on plant-based foods
- Cheers to alcohol in moderation
- A review of HIV and AIDS
- Is bottled water better than tap?
- Mexican Chicken Fajita recipe
November 2005 [PDF]
- Masculinity and health
- Helping a friend in need
- An “ideal” beauty?
- About the Human Papilloma Virus
- Guidelines for negotiating safer sex
- Cuban Black Beans and Rice recipe
October 2005 [PDF]
- A dozen ways to build good mental health
- Your guide to choosing a healthy cereal
- Making decisions about drug use
- About Hepatitis B
- African Chicken Stew recipe
September 2005 [PDF]
- Your health is your greatest resource: Do you value it?
- How to recognize an addiction
- Overcoming the barriers to regular exercise
- About Chlamydia and Gonorrhea
- Using condoms properly
- Feijoada recipe
March 2005 [PDF]
- Your weight: Calories are the key
- Are you at a healthy weight?
- Food illusions
- Learning to say “NO”
- Recipes for Low-fat Granola and Wholesome Granola Bars
February 2005 [PDF]
- 10 Qualities of healthy intimate relationships
- Hardiness
- Optimism
- Reduce your risk of heart disease
- Cooking at home
- Recipes for Tasty Turkey Wraps, Bean Salad, Muesli, Taco Salad, and Easy Gazpacho
January 2005 [PDF]
- Your guide to adopting and maintaining positive health behaviors
- The do’s and don’ts of effective behavior change
- Critical thinking skills for behavior change
- Recipes for Vegetarians’ Cheese Quesadilla and Hungarian Goulash
November 2004 [PDF]
- How to prevent the flu
- Don’t always believe what you read
- Quinoa with roasted eggplant and squash
- How many calories do you need each day?
- Your guide to buying running shoes
- How to shop for medications
October 2004 [PDF]
- Liquid calories: A threat to health
- What you need to know about fever
- Important information about whooping cough
- Tomato corn macaroni recipe
